Certificate in Yoga Alignment for Increased Flexibility
-- ViewingNowThe Certificate in Yoga Alignment for Increased Flexibility is a comprehensive course that focuses on the essential principles of yoga alignment to enhance flexibility and prevent injuries. This course is critical for yoga enthusiasts, fitness professionals, and anyone seeking to deepen their yoga practice.
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โข Yoga Alignment Fundamentals
โข Anatomy for Yoga Alignment
โข Techniques for Increased Flexibility
โข Alignment in Sun Salutations
โข Hip and Hamstring Alignment
โข Spinal Alignment for Flexibility
โข Shoulder and Upper Body Alignment
โข Balancing Poses for Proper Alignment
โข Inversion Techniques for Flexibility
โข Sequencing and Transitions for Correct Alignment
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