Masterclass Certificate in Pilates for Functional Wellness
-- ViewingNowThe Masterclass Certificate in Pilates for Functional Wellness is a comprehensive course designed to provide learners with the essential skills to excel in the Pilates industry. This course emphasizes the importance of Pilates in promoting functional wellness, making it highly relevant in today's health-conscious society.
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โข Introduction to Pilates for Functional Wellness: Understanding the principles, history, and benefits of Pilates as a foundation for functional wellness.
โข Anatomy and Biomechanics for Pilates: Exploring the structure and function of the human body, focusing on muscles, bones, and joints relevant to Pilates exercises.
โข Pilates Matwork: Mastering fundamental Pilates mat exercises, including the 100, rolling like a ball, single leg circles, and more.
โข Reformer Fundamentals: Delving into the use of Pilates reformer machines, learning setup, basic exercises, and form corrections.
โข Pilates for Special Populations: Addressing the unique needs of various populations, such as older adults, pre/postnatal women, and individuals with chronic conditions or injuries.
โข Functional Movement Screening: Assessing clients' movement patterns, identifying limitations, and creating tailored Pilates programs for improved functionality.
โข Exercise Program Design: Designing safe, effective, and progressive Pilates programs based on clients' goals, abilities, and limitations.
โข Teaching Techniques and Cues: Developing clear, concise, and empowering communication skills to guide clients through Pilates exercises.
โข Business and Ethics in Pilates: Establishing a professional Pilates practice, understanding ethical considerations, and adhering to industry standards.
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