Executive Development Programme in Sleep, Nutrition & Mental Strength
-- ViewingNowThe Executive Development Programme in Sleep, Nutrition & Mental Strength is a certificate course designed to equip learners with essential skills for career advancement. This programme emphasizes the importance of sleep, nutrition, and mental strength in personal and professional success.
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โข Sleep Fundamentals
โข The Science of Sleep
โข Nutrition Basics for Optimal Performance
โข The Power of Mindful Eating
โข Mental Strength and Resilience
โข Building Mental Toughness through Nutrition
โข Sleep Hygiene and Optimization Techniques
โข Nutritional Strategies for Stress Management
โข The Impact of Sleep on Mental Strength
โข Developing a Balanced Lifestyle: Sleep, Nutrition, and Mental Well-being
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