Certificate in Yoga Alignment: Foundations & Principles
-- ViewingNowThe Certificate in Yoga Alignment: Foundations & Principles is a comprehensive course that provides learners with an in-depth understanding of yoga alignment principles and foundational techniques. This course is essential for those looking to enhance their yoga teaching skills or deepen their personal practice.
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โข Yoga Alignment Foundations: Understanding the basics of yoga alignment and its importance in preventing injuries and maximizing benefits.
โข Anatomy for Yoga: A comprehensive overview of the human body, focusing on muscles, bones, and joints relevant to yoga practice.
โข Postural Analysis: Learning to assess and correct common postural imbalances to improve alignment in yoga poses.
โข Functional Movement: Exploring movement patterns and how they relate to yoga alignment, with a focus on mobility, stability, and control.
โข Spinal Health in Yoga: Emphasizing the importance of spinal alignment in yoga practice, including safe and effective ways to strengthen and mobilize the spine.
โข Lower Body Alignment: Focusing on alignment principles for the hips, knees, and ankles, including common misalignments and corrections.
โข Upper Body Alignment: Examining alignment principles for the shoulders, wrists, and hands, including safe and effective ways to build strength and mobility.
โข Transitions and Flow: Learning to seamlessly move between yoga poses while maintaining proper alignment and balance.
โข Sequencing for Alignment: Designing yoga sequences that promote safe and effective alignment, with a focus on building strength, flexibility, and balance.
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