Executive Development Programme in Sleep for Better Time Management
-- ViewingNowThe Executive Development Programme in Sleep for Better Time Management is a certificate course designed to address the growing need for effective time management in the workplace. This program emphasizes the importance of sleep in enhancing productivity, reducing stress, and improving decision-making skills.
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โข Unit 1: Understanding Sleep and Its Importance in Time Management
โข Unit 2: The Science of Sleep: Biological Processes and Cycles
โข Unit 3: The Link Between Sleep and Productivity
โข Unit 4: Sleep Deprivation: Effects and Consequences
โข Unit 5: Strategies for Better Sleep Hygiene
โข Unit 6: Balancing Work and Sleep: Time Management Techniques
โข Unit 7: The Role of Mindfulness and Meditation in Sleep Improvement
โข Unit 8: Nutrition and Exercise for Optimal Sleep
โข Unit 9: Dealing with Sleep Disorders and Seeking Professional Help
โข Unit 10: Creating a Sleep-Friendly Work Environment and Culture
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