Certificate in Yoga: Alignment & Sequencing
-- ViewingNowThe Certificate in Yoga: Alignment & Sequencing is a comprehensive course that empowers learners with the essential skills to design safe, effective, and inspiring yoga classes. This course emphasizes the importance of proper alignment and sequencing, which are crucial in preventing injuries and maximizing the benefits of yoga practice.
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โข Introduction to Yoga Alignment & Sequencing: Understanding the basics of yoga alignment and sequencing, its importance, and benefits.
โข Anatomy & Physiology for Yoga: Learning about the human body systems, muscles, bones, and joints, and their relevance to yoga asanas.
โข Basic Yoga Postures: Mastering fundamental yoga poses, including their correct alignment, benefits, and contraindications.
โข Sun Salutations (Surya Namaskar): Understanding and practicing the traditional sun salutation sequence and its variations.
โข Designing a Yoga Sequence: Learning the principles of sequencing yoga poses for various levels and purposes.
โข Advanced Yoga Postures: Exploring complex yoga poses and their alignment, modifications, and variations.
โข Transitions & Flow in Yoga: Practicing smooth transitions between asanas, creating a seamless and enjoyable flow.
โข Props & Adjustmentsg: Utilizing yoga props and hands-on adjustments to enhance alignment and support students' practice.
โข Teaching Methodology & Communication: Developing effective communication skills, class structure, and teaching techniques for yoga alignment and sequencing.
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