Advanced Certificate in Sleep & Mood Regulation Techniques
-- ViewingNowThe Advanced Certificate in Sleep & Mood Regulation Techniques is a comprehensive course designed to meet the growing industry demand for professionals who can help individuals manage their sleep and mood disorders. This course emphasizes the importance of sleep and mood regulation in overall health and well-being, and equips learners with the essential skills to excel in this field.
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GBP £ 140
GBP £ 202
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โข Sleep Hygiene Techniques
โข Understanding Sleep Cycles and REM
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Mindfulness and Meditation for Sleep
โข Nutrition and Supplements for Sleep Regulation
โข Exercise and Sleep: Physiological Connection
โข Light Therapy and Sleep Disorders
โข Advanced Techniques in Sleep Tracking and Analysis
โข Mood Regulation and Sleep
โข Case Studies in Sleep and Mood Regulation
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