Executive Development Programme in Sleep Mastery for Executives
-- ViewingNowThe Executive Development Programme in Sleep Mastery for Executives is a certificate course designed to address the growing need for sleep education in the professional world. With sleep disorders affecting a significant portion of the workforce, this programme aims to equip executives with the essential skills to manage their sleep and improve overall well-being.
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โข Sleep Physiology
โข Importance of Sleep for Executive Performance
โข Common Sleep Disorders and Their Impact on Executives
โข Developing a Personalized Sleep Schedule
โข Sleep-Promoting Lifestyle Changes
โข Techniques for Falling Asleep Faster
โข Managing Sleep Disturbances and Jet Lag
โข Creating a Sleep-Conducive Environment
โข Utilizing Technology for Sleep Tracking and Improvement
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