Certificate in Teen Meditation & Self-Care
-- ViewingNowThe Certificate in Teen Meditation & Self-Care is a comprehensive course designed to equip learners with essential skills to foster mental well-being among teenagers. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent among teens.
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GBP £ 140
GBP £ 202
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โข Understanding Teen Meditation: Introduction to Mindfulness Practices
โข Benefits of Meditation for Teens: Improving Mental Health and Well-being
โข Setting Up a Meditation Space: Making a Peaceful Corner at Home
โข Basic Teen Meditation Techniques: Breathing, Body Scan, and Loving-Kindness
โข Overcoming Common Challenges: Staying Focused and Dealing with Distractions
โข Developing a Regular Meditation Practice: Creating a Personalized Meditation Schedule
โข Incorporating Self-Care into Daily Life: Nutrition, Exercise, and Sleep for Teens
โข Self-Care for the Mind: Gratitude, Affirmations, and Journaling Practices
โข Building Resilience and Coping Skills: Managing Stress and Anxiety through Mindfulness
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