Certificate in Yoga Alignment: Building a Strong Core
-- ViewingNowThe Certificate in Yoga Alignment: Building a Strong Core is a comprehensive course designed to provide students with an in-depth understanding of yoga alignment principles, with a focus on building a strong core. This course is essential for those looking to deepen their yoga practice, become certified yoga instructors, or enhance their current teaching skills.
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โข Yoga Alignment Basics: Understanding Proper Posture
โข Anatomy of the Core: Focus on the Abdominals and Lower Back
โข Core Engagement Techniques in Yoga Poses
โข Building Strength with Plank Variations
โข Enhancing Flexibility with Reclined Spinal Twists
โข Alignment in Sun Salutations for Core Strength
โข Yoga for a Strong Core: Warrior Poses and Variations
โข Balancing Act: Navasana and Other Core-Challenging Poses
โข Cool Down and Stretch: Restorative Yoga for Core Recovery
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