Certificate in Teen Meditation for Improved Sleep
-- ViewingNowThe Certificate in Teen Meditation for Improved Sleep is a comprehensive course designed to address the growing need for mindfulness and meditation techniques tailored to teenagers. With the rise of stress and sleep-related issues among teenagers, there is an increasing demand for professionals who can help.
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GBP £ 140
GBP £ 202
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โข Understanding Teen Meditation: An Introduction
โข Benefits of Meditation for Teens: Improved Sleep and Beyond
โข Preparing for Meditation: Setting Up a Sleep-Friendly Space
โข Basic Meditation Techniques for Better Sleep
โข Guided Meditations for Teens: Sleep-Inducing Visualizations
โข Overcoming Common Sleep-Related Meditation Challenges
โข Creating a Personalized Teen Meditation Sleep Routine
โข Incorporating Mindfulness into Daily Life for Improved Sleep
โข Tracking Progress: The Role of Sleep Journals in Teen Meditation
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