Masterclass Certificate in Sleep Psychology & Mindfulness Practices
-- ViewingNowThe Masterclass Certificate in Sleep Psychology & Mindfulness Practices course is a comprehensive program designed to equip learners with essential skills in sleep psychology and mindfulness practices. This course emphasizes the importance of sleep for overall well-being, productivity, and cognitive function, and teaches mindfulness practices that can improve sleep quality and reduce stress.
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GBP £ 140
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โข Understanding Sleep Physiology
โข The Science of Sleep Stages
โข Sleep Disorders and Mindfulness-based Interventions
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Mindfulness Meditation Techniques for Sleep
โข Compassion-Focused Therapy and Sleep
โข Designing Mindfulness-Based Sleep Programs
โข Neurophysiology of Mindfulness and Sleep
โข Research Methods in Sleep Psychology and Mindfulness
โข Ethical Considerations in Sleep Psychology and Mindfulness Practices
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