Executive Development Programme Tech-Life Balance Strategies
-- ViewingNowThe Executive Development Programme on Tech-Life Balance Strategies is a certificate course designed to address the increasing need for professionals to strike a balance between their technological engagements and personal life. With the rapid advancement of technology and its growing influence on our daily lives, maintaining a healthy Tech-Life Balance has become crucial for overall well-being and productivity.
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โข Understanding Tech-Life Balance: Definitions and Importance
โข Identifying Tech Overuse: Symptoms and Impact on Productivity
โข Strategies for Setting Digital Boundaries: Self-Assessment and Goal-Setting
โข Time Management Techniques for the Digital Age: Prioritization and Scheduling
โข Tools and Apps for Managing Tech Use: Productivity and Focus Enhancers
โข Digital Detox: Planning and Execution
โข Balancing Remote Work and Personal Life: Space and Routine Management
โข Mindfulness and Meditation Practices for Tech-Life Balance
โข Developing a Healthy Tech-Life Culture: Leading by Example and Advocating for Change
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