Professional Certificate in Yoga for a Healthier & Happier Life
-- ViewingNowThe Professional Certificate in Yoga for a Healthier & Happier Life is a comprehensive course designed to provide a solid foundation in the ancient practice of yoga. This course is vital in today's fast-paced world, where stress and anxiety are prevalent, and many individuals seek holistic approaches to wellness.
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โข Introduction to Yoga & Its Philosophy
โข Understanding Yoga Postures (Asanas)
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation and Mindfulness in Yoga Practice
โข Yoga for Physical Fitness and Flexibility
โข Yoga Therapy: Healing Common Ailments
โข Nutrition and Lifestyle Changes for a Healthier Life
โข Designing Personalized Yoga Practices
โข Safety Guidelines and Precautions in Yoga
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