Certificate in Sleep Disorders for Reduced Stress
-- ViewingNowThe Certificate in Sleep Disorders for Reduced Stress is a comprehensive course designed to equip learners with essential skills to address sleep disorders and reduce stress. This course is critical due to the increasing prevalence of sleep disorders and their impact on mental and physical health.
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GBP £ 140
GBP £ 202
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โข Understanding Sleep Disorders
โข Types of Sleep Disorders: Insomnia, Sleep Apnea, Narcolepsy, Restless Legs Syndrome
โข Sleep Hygiene: Establishing a Healthy Sleep Routine
โข The Science of Sleep: Circadian Rhythms and Sleep Stages
โข Stress and Sleep: How Stress Affects Sleep Quality
โข Reducing Stress for Improved Sleep: Techniques and Strategies
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Sleep Disorders Diagnosis and Treatment
โข Lifestyle Changes for Better Sleep: Exercise, Diet, and Relaxation Techniques
โข Managing Sleep Disorders: Long-term Strategies and Support
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