Global Certificate in Parkour: Movement & Expression
-- ViewingNowThe Global Certificate in Parkour: Movement & Expression is a comprehensive course that introduces learners to the fundamentals of parkour, a unique physical discipline that emphasizes efficient movement through any environment. This course is essential for those seeking to develop practical movement skills, creativity, and self-expression, making it highly relevant for fitness professionals, physical education teachers, and recreational enthusiasts alike.
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โข Fundamentals of Parkour Movement
โข Quadrupedal Movement and Techniques
โข Vaults, Climbs, and Wall Running
โข Precision Jumps and Landings
โข Bar and Rail Techniques
โข Flow and Connection in Parkour Movement
โข Physical Preparation and Conditioning for Parkour
โข Parkour Ethics, Philosophy, and History
โข Risk Assessment and Safety in Parkour Training
โข Creativity, Improvisation, and Expression in Parkour
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