Professional Certificate in Yoga for a Healthier Lifestyle
-- ViewingNowThe Professional Certificate in Yoga for a Healthier Lifestyle is a comprehensive course designed to provide learners with essential skills to improve their overall well-being and boost their career prospects in the rapidly growing wellness industry. This course focuses on the importance of yoga in promoting physical, mental, and emotional health and offers practical guidance on incorporating yoga into daily life.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga: Understanding the origins, principles, and benefits of yoga.
โข Yoga Postures (Asanas): Learning the fundamental yoga poses for a healthier lifestyle.
โข Breathing Techniques (Pranayama): Exploring various controlled breathing methods to enhance mental and physical well-being.
โข Meditation and Mindfulness: Practicing meditation and mindfulness to reduce stress and improve focus.
โข Sequencing and Flow: Designing yoga sequences and transitions for a smooth practice.
โข Anatomy and Physiology: Examining the human body systems and how they are affected by yoga.
โข Yoga Philosophy: Delving into the philosophy and ethics behind yoga.
โข Teaching Methodologies: Developing skills to teach yoga effectively and safely.
โข Special Populations: Adapting yoga practices for various age groups, abilities, and health conditions.
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