Certificate in Parkour Movement for Everyday Life
-- ViewingNowThe Certificate in Parkour Movement for Everyday Life is a comprehensive course designed to equip learners with the fundamental skills and techniques of Parkour, a unique physical discipline that focuses on movement and adaptability in any environment. This course is vital in an industry where there is a growing demand for unique and engaging fitness programs that cater to diverse audiences.
2,240+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour - Basics of parkour movement, history, and philosophy.
โข Safety and Risk Management - Proper training techniques, injury prevention, and risk assessment.
โข Quadrupedal Movement - Crawling, climbing, and jumping techniques to improve overall mobility.
โข Precision Jumping - Techniques for landing safely and accurately from jumps.
โข Vaulting - Techniques for crossing obstacles quickly and efficiently.
โข Wall Running - Techniques for running up walls and jumping off.
โข Balancing - Techniques for maintaining balance on various surfaces.
โข Rolling and Falling - Techniques for absorbing impact and reducing injury from falls.
โข Parkour Conditioning - Strength and flexibility exercises specific to parkour.
โข Practical Application - Applying parkour movements to everyday life and overcoming real-world obstacles.
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