Masterclass Certificate in Exercise Modification Techniques
-- ViewingNowThe Masterclass Certificate in Exercise Modification Techniques is a comprehensive course that equips learners with the essential skills to modify exercise programs for various populations, enhancing their career prospects in the fitness industry. This course emphasizes the importance of individualized exercise prescription, addressing special considerations for clients with chronic conditions, injuries, or varying fitness levels.
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GBP £ 140
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โข Assessment of Client's Physical Fitness: Understanding the client's current physical condition, medical history, and fitness goals.
โข Exercise Prescription: Learning to create exercise programs tailored to individual client needs, considering their fitness levels, health status, and goals.
โข Basic Movement Patterns: Mastering fundamental human movements, including squatting, hinging, pushing, pulling, and rotating.
โข Exercise Modification for Special Populations: Adapting exercises for elderly, pregnant women, or individuals with chronic diseases or disabilities.
โข Functional Training Techniques: Applying functional training principles to improve clients' daily living activities and overall fitness.
โข Assessing and Correcting Posture: Identifying postural imbalances and implementing corrective exercises to improve alignment and reduce injury risk.
โข Core Stability and Mobility: Developing core strength and mobility to enhance overall functional performance and reduce injury risk.
โข Plyometrics and Speed-Agility Training: Incorporating explosive and agility training into exercise programs to improve power and athletic performance.
โข Flexibility and Balance Training: Designing flexibility and balance exercises to improve range of motion, proprioception, and reduce injury risk.
โข Monitoring Client Progress: Tracking client progress through regular assessments and modifying exercise programs accordingly.
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