Professional Certificate in Kickboxing Fitness & Mindset
-- ViewingNowThe Professional Certificate in Kickboxing Fitness & Mindset is a comprehensive course that empowers learners with the necessary skills to excel in the fitness industry. This program combines the physical aspects of kickboxing with mental conditioning, providing a holistic approach to fitness training.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Kickboxing Basics: Introduction to kickboxing techniques, proper form, and basic strikes including jabs, crosses, hooks, and kicks.
โข Fitness Fundamentals: Understanding fitness concepts, creating workout plans, and setting fitness goals.
โข Kickboxing Conditioning: Training methods to improve strength, endurance, and power for kickboxing.
โข Mindfulness and Meditation: Techniques for mindfulness and meditation to enhance mental focus and reduce stress.
โข Nutrition for Fitness: Understanding the role of nutrition in fitness, meal planning, and hydration strategies.
โข Safety and Injury Prevention: Proper warm-up and cool-down techniques, recognizing common injuries, and strategies for prevention.
โข Class Design and Instruction: Designing and leading effective kickboxing fitness classes, communication skills, and cueing techniques.
โข Assessment and Progression: Assessing client progress, setting appropriate goals, and designing progressive workout plans.
โข Professional Development: Continuing education, industry trends, and best practices for fitness professionals.
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