Certificate in ACT & Self-Acceptance Strategies
-- ViewingNowThe Certificate in ACT & Self-Acceptance Strategies is a comprehensive course designed to equip learners with essential skills in Acceptance and Commitment Therapy (ACT). This course highlights the importance of self-acceptance and psychological flexibility in enhancing mental well-being and improving professional and personal relationships.
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โข Understanding ACT
โข The Core Principles of ACT
โข Self-Acceptance and Psychological Flexibility
โข Mindfulness in ACT
โข Values and Committed Action
โข Cognitive Defusion Techniques
โข Acceptance Processes in ACT
โข Self-Compassion and ACT
โข Therapeutic Relationship in ACT
โข Implementing ACT Strategies for Self-Acceptance
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