Professional Certificate in ACT for Stress Management in the Workplace
-- ViewingNowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) for Stress Management in the Workplace is a comprehensive course designed to equip learners with essential skills for managing stress in professional settings. This course is crucial in today's fast-paced work environment, where stress is a common challenge affecting productivity and overall well-being.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข Stress Management Techniques in the Workplace
โข The ACT Model: Core Principles and Practices
โข Mindfulness and ACT: A Powerful Combination
โข Values Clarification and Goal Setting with ACT
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Committed Action: Taking Effective Steps Towards Goals
โข Overcoming Barriers and Building Resilience with ACT
โข Implementing ACT in the Workplace: A Practical Guide
โข Case Studies: Real-World Applications of ACT for Stress Management
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