Masterclass Certificate in ACT for Meaningful Living
-- ViewingNowThe Masterclass Certificate in ACT for Meaningful Living is a comprehensive course that empowers learners with essential skills in Acceptance and Commitment Therapy (ACT). This course is crucial in today's world where mental health issues are increasingly prevalent.
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GBP £ 140
GBP £ 202
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โข Understanding ACT: A Meaningful Approach to Mental Health – This unit will cover the basics of Acceptance and Commitment Therapy (ACT), its principles, and how it differs from other therapies. โข Mindfulness & Acceptance in ACT – This unit will delve into the importance of mindfulness and acceptance in ACT, and how they contribute to meaningful living. โข Cognitive Defusion: Changing Relationships with Thoughts – This unit will teach students how to help clients change their relationship with negative thoughts, using cognitive defusion techniques. โข Values Clarification in ACT – This unit will focus on identifying and clarifying personal values, a key component of ACT, to promote meaningful living. โข Committed Action: Setting Goals & Making Changes – This unit will cover committed action, the process of setting goals and making changes based on personal values. โข Self-as-Context: The Observer Self in ACT – This unit will explore the concept of self-as-context, the part of our identity that observes our thoughts and experiences without being defined by them. โข Building a Therapeutic Relationship in ACT – This unit will cover the importance of building a strong therapeutic relationship in ACT and how to establish it. โข Overcoming Barriers to Meaningful Living in ACT – This unit will teach students how to help clients overcome common barriers to meaningful living, such as avoidance and experiential avoidance. โข Advanced ACT Techniques for Meaningful Living – This unit will cover advanced ACT techniques, such as metaphors and experiential exercises, to promote meaningful living.
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