Global Certificate in Yoga: A Holistic Journey
-- ViewingNowThe Global Certificate in Yoga: A Holistic Journey is a comprehensive course designed to provide learners with an in-depth understanding of yoga principles, practices, and teaching methodologies. This course emphasizes the importance of yoga as a holistic practice that promotes physical, mental, and spiritual well-being.
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โข Introduction to Yoga: Origins, Philosophy, and Modern Practice
โข Understanding Yoga Styles: Hatha, Ashtanga, Vinyasa, Yin, and Restorative
โข Principles of Alignment and Adjustment in Yoga Asanas
โข Breath Control and Pranayama Techniques
โข Meditation and Mindfulness in Yoga: Exploring Dhyana and Dharana
โข The Art of Sequencing: Designing Effective Yoga Classes
โข Yoga Anatomy and Physiology: Muscles, Bones, Joints, and Movement
โข Ethics and Lifestyle for Yoga Teachers: Yamas and Niyamas
โข The Business of Yoga: Marketing, Branding, and Entrepreneurship
โข Cultivating a Personal Yoga Practice: Exploring Sadhana and Self-Care
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