Certificate in Yoga Poses: Master the Fundamentals
-- ViewingNowThe Certificate in Yoga Poses: Master the Fundamentals is a comprehensive course designed to provide students with a solid foundation in various yoga poses. This program emphasizes the importance of proper alignment, breathing techniques, and modifications to ensure safe and effective practice.
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โข Understanding Yoga Poses
โข Basic Yoga Poses for Beginners
โข Mastering Downward-Facing Dog (Adho Mukha Svanasana)
โข Perfecting Plank Pose (Phalakasana)
โข Controlling Chaturanga Dandasana
โข Opening Up with Upward-Facing Dog (Urdhva Mukha Svanasana)
โข Finding Balance in Warrior Poses
โข Uniting Breath with Movement in Sun Salutations
โข Stretching in Standing Forward Bend (Uttanasana)
โข Relaxing in Corpse Pose (Savasana)
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