Certificate in ACT for Improved Relationships
-- ViewingNowThe Certificate in ACT for Improved Relationships course is a valuable certification for professionals looking to enhance their relationship management skills. This course focuses on Acceptance and Commitment Therapy (ACT), a evidence-based psychological intervention that helps individuals develop mindfulness and self-acceptance.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข The Six Core Processes of ACT: Cognitive Defusion, Mindfulness, Self-as-Context, Acceptance, Values, and Committed Action
โข ACT Techniques for Improved Relationships: Experiential Exercises and Mindfulness Practices
โข Overcoming Relationship Barriers with ACT: Addressing Experiential Avoidance, Fusion, and Lack of Clarified Values
โข Building Stronger Connection through ACT: Enhancing Empathy, Compassion, and Emotional Regulation
โข Communication Skills in ACT: Using Clear and Open Communication to Improve Relationships
โข Applying ACT to Different Relationship Dynamics: Couples, Families, and Workplace Relationships
โข Case Studies and Role-Playing in ACT: Practicing Skills in Real-Life Scenarios
โข Integrating ACT into Daily Life: Maintaining Mindfulness and Committed Action in Everyday Relationships
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