Masterclass Certificate in Kickboxing: The Ultimate Guide
-- ViewingNowThe Masterclass Certificate in Kickboxing: The Ultimate Guide is a comprehensive course designed to provide learners with essential skills in kickboxing. This course covers various kickboxing techniques, fitness training, and self-defense, making it ideal for fitness enthusiasts and aspiring kickboxing instructors.
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GBP £ 140
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โข Kickboxing Fundamentals: Learn the basics of kickboxing, including proper stance, footwork, and punching techniques.
โข Advanced Striking Techniques: Build upon your foundational knowledge with more complex strikes, including knee strikes, elbow strikes, and spinning kicks.
โข Pad Work and Drills: Master the art of hitting pads and incorporate drills to improve speed, power, and accuracy.
โข Clinch Work and Takedowns: Study the clinch, a key aspect of kickboxing, and learn how to effectively take down and control your opponent.
โข Conditioning and Strength Training: Enhance your overall fitness and kickboxing performance through targeted strength training and conditioning exercises.
โข Nutrition and Recovery: Understand how proper nutrition and recovery techniques can optimize your performance and overall well-being as a kickboxer.
โข Strategy and Tactics: Study kickboxing strategy, including how to analyze opponents, develop game plans, and implement effective tactics during sparring and competition.
โข Sparring and Competition Preparation: Learn how to safely and effectively spar, as well as how to prepare for and perform in competitive kickboxing matches.
โข Injury Prevention and First Aid: Gain knowledge in injury prevention and basic first aid, ensuring your safety and the safety of others in the ring.
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