Certificate in Yoga Poses: Smart Systems for Progress
-- ViewingNowThe Certificate in Yoga Poses: Smart Systems for Progress is a comprehensive course designed to provide learners with a deep understanding of various yoga poses, their benefits, and proper techniques. This course is essential in a time when stress levels are high, and people are increasingly seeking holistic wellness solutions.
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โข Yoga Basics & Philosophy โข Breathing Techniques (Pranayama) โข Beginner Yoga Poses (Asanas)
โข Intermediate Yoga Poses (Asanas) โข Advanced Yoga Poses (Asanas) โข Sequencing & Transitioning
โข Modifications & Props for Yoga Poses โข Injury Prevention & Alignment in Yoga
โข Smart Progression in Yoga Practice โข Developing a Home Yoga Practice Plan
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