Advanced Certificate in ACT: The Power of Acceptance
-- ViewingNowThe Advanced Certificate in ACT: The Power of Acceptance is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on Acceptance and Commitment Therapy (ACT), a revolutionary approach that helps individuals handle life's challenges, increase psychological flexibility, and improve overall well-being.
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โข Understanding Acceptance and Commitment Therapy (ACT)
โข Primary Skills and Techniques in ACT
โข The Six Core Processes of ACT
โข Cognitive Defusion: Challenging Unhelpful Thoughts
โข Mindfulness in ACT: A Key Component
โข Self-as-Context in ACT: Building a Perspective
โข Values Clarification and Committed Action
โข Overcoming Barriers and Resistance in ACT
โข Advanced ACT Strategies and Techniques
โข Practical Application and Case Studies in ACT
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