Certificate in ACT: Achieving Peak Performance
-- ViewingNowThe Certificate in ACT: Achieving Peak Performance is a comprehensive course designed to equip learners with essential skills for career advancement. This program focuses on the principles of Acceptance and Commitment Therapy (ACT), a powerful tool for improving personal and professional performance.
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โข Understanding ACT: An Introduction
โข The Science of Peak Performance
โข Goal Setting and Visualization
โข Building Resilience and Overcoming Obstacles
โข Mindfulness and Mental Clarity
โข Effective Communication and Interpersonal Skills
โข Time Management and Productivity
โข Nutrition and Physical Fitness for Peak Performance
โข Stress Management and Relaxation Techniques
โข Sustaining Peak Performance: Long-Term Strategies
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