Certificate in ACT for Modern Stress Management
-- ViewingNowThe Certificate in ACT for Modern Stress Management is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing field of stress management. This course focuses on Acceptance and Commitment Therapy (ACT), a modern and empirically-based approach to help individuals manage stress and improve their overall well-being.
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โข Understanding Modern Stress
โข The Science of ACT: An Introduction to Acceptance and Commitment Therapy
โข Identifying and Measuring Stress in the Modern World
โข The ACT Model for Stress Management
โข Mindfulness and Meditation in Modern Stress Management
โข Values Clarification and Goal Setting in ACT
โข Cognitive Defusion Techniques for Stress Reduction
โข Committed Action: Building a More Fulfilling Life
โข Overcoming Barriers and Enhancing Motivation in ACT for Stress Management
โข Practical Applications and Case Studies in Modern Stress Management using ACT
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