Certificate in Self-Compassion & Personal Power
-- ViewingNowThe Certificate in Self-Compassion & Personal Power is a transformative course designed to enhance emotional intelligence, resilience, and self-awareness. In today's fast-paced and challenging work environment, mastering self-compassion and personal power is essential for career advancement and overall well-being.
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GBP £ 140
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โข Understanding Self-Compassion: Definition, Importance, and Benefits
โข The Science of Self-Compassion: Neurobiology and Psychological Research
โข Practicing Self-Compassion: Mindfulness, Kindness, and Common Humanity
โข Overcoming Self-Criticism: Recognizing Inner Critic and Developing Self-Compassion
โข Self-Compassion and Personal Power: Building Confidence and Resilience
โข Cultivating Positive Relationships with Oneself and Others
โข Mindful Communication: Assertiveness, Boundaries, and Empathy
โข Self-Compassion in Daily Life: Incorporating Practices into Work, Relationships, and Self-Care
โข Navigating Life Challenges with Self-Compassion: Overcoming Obstacles and Fostering Resilience
โข Compassionate Leadership: Applying Self-Compassion in Professional Settings
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