Professional Certificate in Pilates for a Healthier Lifestyle
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Mat Work: Mastering basic mat exercises, including the Hundred, Roll-up, and Leg Circle
โข Pilates Equipment: Exploring various Pilates equipment, such as reformers, cadillacs, and barrels
โข Pilates for Core Strength: Focusing on exercises that target the core muscles for improved posture and stability
โข Pilates for Flexibility: Incorporating stretches and mobility work to increase flexibility and range of motion
โข Pilates for Strength and Conditioning: Building overall strength and muscular endurance with Pilates exercises
โข Pilates for Posture and Alignment: Addressing common postural issues and promoting proper alignment through Pilates techniques
โข Pilates for Special Populations: Adapting Pilates exercises for older adults, pre/postnatal women, and individuals with specific health concerns
โข Pilates Program Design: Creating safe and effective Pilates workout programs for various goals and skill levels
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