Certificate in Pilates Basics for Total Body Fitness
-- ViewingNowThe Certificate in Pilates Basics for Total Body Fitness is a comprehensive course designed to provide learners with a solid foundation in Pilates principles and techniques. This course emphasizes the importance of a balanced mind and body, enabling learners to develop essential skills for career advancement in the fitness industry.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Matwork: Mastering basic mat exercises, including the Hundred, Roll-Up, and Leg Circles
โข Pilates Reformer: Exploring the foundational movements and exercises on the Pilates Reformer
โข Pilates Cadillac: Learning the fundamentals of Cadillac exercises for total body fitness
โข Pilates Chair: Experiencing the benefits of chair workouts for core stability and strength
โข Pilates Barrels: Discovering the unique challenges of barrel exercises for spinal mobility and flexibility
โข Pilates for Posture: Applying Pilates principles to improve posture and alignment
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and individuals with specific physical needs
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