Masterclass Certificate in Digital Detox for a Thriving Life
-- ViewingNowThe Masterclass Certificate in Digital Detox for a Thriving Life is a timely and crucial course that teaches the importance of striking a balance between technology use and well-being. This program is designed to equip learners with the essential skills needed to navigate the digital world while maintaining a healthy lifestyle, free from distractions and stress caused by excessive screen time.
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GBP £ 140
GBP £ 202
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โข Understanding Digital Addiction
โข Impact of Digital Overuse on Mental Health
โข Benefits of a Digital Detox
โข Assessing Your Digital Habits
โข Strategies for a Successful Digital Detox
โข Setting Digital Boundaries
โข Digital-Free Activities for a Thriving Life
โข Mindfulness and Meditation in Digital Detox
โข Reintegrating Technology into Your Life
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