Advanced Certificate in Mindful Walking & Mindfulness
-- ViewingNowThe Advanced Certificate in Mindful Walking & Mindfulness) is a comprehensive course designed to equip learners with essential skills in mindfulness and stress reduction. This program emphasizes the importance of mindful walking and meditation as effective techniques for enhancing mental health and overall well-being.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Mindful Walking & Mindfulness
โข Unit 2: Benefits and Science of Mindful Walking
โข Unit 3: Mindfulness Techniques and Exercises
โข Unit 4: Mindful Walking Meditations and Practices
โข Unit 5: Overcoming Common Obstacles in Mindful Walking
โข Unit 6: Integrating Mindfulness into Daily Life
โข Unit 7: Nature Walks and Connecting with the Environment
โข Unit 8: Mindful Eating and Movement
โข Unit 9: Advanced Mindful Walking Techniques
โข Unit 10: Creating a Personal Mindful Walking Practice
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