Certificate in Pilates: Core Strength Simplified
-- ViewingNowCertificate in Pilates: Core Strength Simplified: This course is designed to provide learners with a comprehensive understanding of Pilates and its core-strengthening techniques. With a focus on the foundational principles and movements, this course is perfect for fitness professionals, physical therapists, and anyone looking to improve their core strength and stability.
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โข Unit 1: Introduction to Pilates & Core Strength
โข Unit 2: Benefits of Pilates for Core Strength
โข Unit 3: Understanding the Powerhouse โ The Pilates Core
โข Unit 4: Breathing Techniques in Pilates
โข Unit 5: Basic Pilates Movements for Core Strengthening
โข Unit 6: Advanced Pilates Exercises for Core Conditioning
โข Unit 7: Proper Alignment & Posture in Pilates
โข Unit 8: Modifying Pilates Exercises for Different Fitness Levels
โข Unit 9: Designing a Pilates Core Strength Workout
โข Unit 10: Injury Prevention & Safe Pilates Practice
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