Global Certificate in Pilates: A Holistic Approach
-- ViewingNowThe Global Certificate in Pilates: A Holistic Approach is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course emphasizes the importance of a holistic approach, focusing on the mind-body connection and the unique needs of each individual client.
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โข Introduction to Pilates: Origins, principles, and benefits
โข Pilates Matwork: Basic and intermediate mat exercises
โข Pilates Equipment: Reformer, Cadillac, and Wunda Chair
โข Pilates for Special Populations: Prenatal, postnatal, and older adults
โข Pilates and Functional Movement: Enhancing daily activities and sports performance
โข Pilates Program Design: Assessments, goals, and periodization
โข Teaching Methodologies: Cueing, corrections, and modifications
โข Pilates Business Operations: Marketing, sales, and studio management
โข Anatomy and Physiology: Musculoskeletal and cardiovascular systems
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