Masterclass Certificate in Pilates: Achieving Core Stability
-- ViewingNowThe Masterclass Certificate in Pilates: Achieving Core Stability is a comprehensive course that empowers learners with the essential skills required to excel as a Pilates instructor. This certification course focuses on the importance of core stability, providing a deep understanding of Pilates principles and techniques, making it ideal for fitness professionals seeking to expand their expertise.
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โข Unit 1: Introduction to Pilates and Core Stability
โข Unit 2: Anatomy of the Core
โข Unit 3: The Powerhouse โ Engaging the Core
โข Unit 4: Fundamental Pilates Exercises for Core Stability
โข Unit 5: Advanced Pilates Exercises for Core Strengthening
โข Unit 6: Modifying Pilates Exercises for Different Fitness Levels
โข Unit 7: Incorporating Pilates into a Comprehensive Fitness Program
โข Unit 8: Assessing and Improving Core Stability with Pilates
โข Unit 9: Teaching Techniques and Cueing for Pilates Instructors
โข Unit 10: Safe and Effective Pilates Practice for Different Populations
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