Global Certificate in Parkour Strength & Conditioning for Peak Performance
-- ViewingNowThe Global Certificate in Parkour Strength & Conditioning for Peak Performance is a comprehensive course that provides learners with the essential skills necessary to excel in the rapidly growing field of parkour training. This course focuses on the biomechanics, physics, and psychology of parkour, while also teaching proper training methodologies, progressions, and injury prevention techniques.
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โข Parkour Fundamentals
โข Biomechanics for Parkour
โข Strength Training for Parkour
โข Plyometrics and Power Development
โข Movement Efficiency and Technique
โข Endurance and Cardiovascular Conditioning
โข Flexibility and Mobility for Peak Performance
โข Injury Prevention and Recovery
โข Nutrition for Parkour Athletes
โข Program Design and Periodization
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