Advanced Certificate in Cycling Route Performance Enhancement
-- ViewingNowThe Advanced Certificate in Cycling Route Performance Enhancement is a comprehensive course designed to equip learners with essential skills for optimizing cycling routes. This certification program emphasizes the importance of route selection, terrain analysis, and rider performance enhancement, making it ideal for cycling enthusiasts, coaches, and professionals in the sports industry.
5,700+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Advanced Bicycle Maintenance: This unit will cover the advanced maintenance techniques required to keep a bicycle in optimal condition for enhanced performance. Topics include wheel truing, hub overhaul, and bottom bracket servicing.
โข Cycling Physiology: This unit will delve into the physiological aspects of cycling, including muscle function, energy systems, and cardiovascular response. Students will learn how to apply this knowledge to improve their performance.
โข Biomechanics of Cycling: This unit will explore the biomechanics of cycling, including bike fit, pedaling techniques, and positioning. Students will learn how to optimize their position on the bike for maximum efficiency and power.
โข Cycling Training Principles: This unit will cover the training principles required to improve cycling performance, including periodization, specificity, and recovery. Students will learn how to design and implement effective training plans.
โข Performance Analysis: This unit will cover the use of performance analysis tools to monitor and evaluate cycling performance. Students will learn how to interpret data and make informed decisions about their training and racing.
โข Nutrition for Cycling Performance: This unit will explore the role of nutrition in cycling performance, including pre-exercise fueling, hydration, and post-exercise recovery. Students will learn how to create nutrition plans to support their training and racing.
โข Mental Skills for Cycling: This unit will cover the mental skills required for optimal cycling performance, including goal setting, visualization, and stress management. Students will learn how to develop mental toughness and resilience.
โข Tactics and Strategy: This unit will cover the tactics and strategy required for competitive cycling, including pacing, drafting, and teamwork. Students will learn how to analyze races and develop effective race plans.
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