Masterclass Certificate in Digital Detox for Holistic Wellbeing
-- ViewingNowThe Masterclass Certificate in Digital Detox for Holistic Wellbeing is a comprehensive course designed to address the growing concern of technology overuse in today's fast-paced digital world. This course emphasizes the importance of striking a balance between our online and offline lives, thereby promoting overall wellbeing.
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โข Understanding Digital Addiction
โข Benefits of Digital Detox for Holistic Wellbeing
โข Identifying Digital Overload and Its Impact on Mental Health
โข Practicing Mindful Technology Use
โข Establishing a Digital Detox Routine
โข Digital-Free Activities for Stress Reduction
โข Creating Boundaries and Saying No to Digital Distractions
โข Overcoming Withdrawal Symptoms During a Digital Detox
โข Reintegrating Technology into Daily Life Post-Detox
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