Certificate in Walking for Mindfulness & Focus
-- ViewingNowThe Certificate in Walking for Mindfulness & Focus is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of mindfulness and focus, which are critical in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness and Its Benefits
โข The Science of Walking and Its Impact on Mental Health
โข Preparing for Mindful Walking: Clothing, Footwear, and Environment
โข Breathing Techniques for Enhanced Focus and Awareness
โข Mindful Walking Exercises and Routines
โข Overcoming Distractions and Maintaining Focus During Walks
โข Incorporating Mindful Walking into Daily Life
โข Tracking Progress and Setting Goals for Mindful Walking
โข Using Nature as a Tool for Mindfulness and Reflection
โข Developing a Personal Mindful Walking Practice
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