Professional Certificate in Mindful Walking for Enhanced Focus
-- ViewingNowThe Professional Certificate in Mindful Walking for Enhanced Focus is a transformative course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of mindfulness and physical activity in enhancing focus, creativity, and productivity in the workplace.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Mindful Walking
โข Unit 2: Benefits of Mindful Walking for Focus and Concentration
โข Unit 3: Setting Up Your Mindful Walking Practice
โข Unit 4: The Science Behind Mindful Walking
โข Unit 5: Proper Posture and Breathing Techniques for Mindful Walking
โข Unit 6: Overcoming Common Obstacles in Mindful Walking Practice
โข Unit 7: Incorporating Mindful Walking into Your Daily Routine
โข Unit 8: Mindful Walking vs. Meditation: Key Differences and Similarities
โข Unit 9: Advanced Mindful Walking Techniques
โข Unit 10: Measuring the Effectiveness of Your Mindful Walking Practice
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