Certificate in Mindful Walking & Emotional Wellbeing
-- ViewingNowThe Certificate in Mindful Walking & Emotional Wellbeing is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of mindfulness and emotional wellbeing, offering practical techniques to manage stress, increase focus, and improve mental health.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Mindful Walking & Emotional Wellbeing
โข Understanding Mindfulness and Its Benefits
โข The Science of Mindful Walking
โข Preparing for Mindful Walking: Warm-up and Setting Intentions
โข Engaging the Senses: Mindful Observation During Walks
โข Overcoming Mindful Walking Challenges
โข Cultivating Emotional Awareness and Resilience Through Mindful Walking
โข Incorporating Mindful Walking into Daily Life
โข Tracking Progress and Celebrating Achievements in Mindful Walking
โข Conclusion: Embracing a Mindful Walking Lifestyle
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