Certificate in Pilates: Smarter Core Engagement
-- ViewingNowThe Certificate in Pilates: Smarter Core Engagement is a comprehensive course designed to enhance your understanding of Pilates and core engagement techniques. This course emphasizes the importance of a strong core, not only for physical fitness but also for overall health and well-being.
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GBP £ 140
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Anatomy for Pilates: Studying the core muscles and how they work during Pilates exercises
โข Basic Pilates Movements: Learning the fundamental Pilates exercises that target the core
โข Smarter Core Engagement: Techniques for engaging the core muscles effectively and safely
โข Advanced Core Exercises: Progressing to more challenging Pilates exercises that further strengthen the core
โข Pilates for Functional Fitness: Applying Pilates principles to everyday movements and activities
โข Pilates for Special Populations: Adapting Pilates exercises for older adults, pregnant women, and individuals with injuries or special needs
โข Designing a Pilates Program: Creating a personalized Pilates program that meets individual goals and needs
โข Teaching Pilates: Developing the skills and techniques necessary to teach Pilates to others.
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