Masterclass Certificate in Parkour: Strength & Conditioning for Success
-- ViewingNowThe Masterclass Certificate in Parkour: Strength & Conditioning for Success is a comprehensive course designed to equip learners with essential skills for career advancement in the parkour industry. This course emphasizes the importance of strength and conditioning in parkour, a physically demanding sport that requires a unique blend of functional fitness, agility, and creativity.
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GBP £ 140
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โข Unit 1: Introduction to Parkour
โข Unit 2: Principles of Strength and Conditioning
โข Unit 3: Functional Training for Parkour
โข Unit 4: Progressive Program Design for Parkour
โข Unit 5: Movement Analysis and Technique Refinement
โข Unit 6: Nutrition and Recovery Strategies for Parkour Athletes
โข Unit 7: Injury Prevention and Risk Management in Parkour
โข Unit 8: Mental Conditioning for Peak Performance
โข Unit 9: Assessing and Monitoring Performance in Parkour
โข Unit 10: Advanced Techniques and Strategies for High-Level Parkour
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