Global Certificate in Mindful Tech Habits for Well-being
-- ViewingNowThe Global Certificate in Mindful Tech Habits for Well-being is a timely and essential course for modern professionals seeking work-life balance and improved well-being. This certificate program focuses on cultivating mindful technology habits, reducing screen time, and enhancing focus, creativity, and productivity.
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โข Mindful Technology Usage: An Introduction
โข Understanding Digital Well-being
โข The Science of Mindfulness and Tech Habits
โข Assessing Your Current Tech Habits
โข Strategies for Developing Mindful Tech Habits
โข The Role of Notifications in Mindful Tech Use
โข Creating Healthy Boundaries with Technology
โข Cultivating Alternative Activities for Digital Detox
โข Implementing a Mindful Tech Habits Action Plan
โข Sustaining and Evaluating Mindful Tech Habits
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