Global Certificate in Mindful Tech Use for Well-being
-- ViewingNowThe Global Certificate in Mindful Tech Use for Well-being is a timely and essential course that empowers learners with the skills to balance technology use and mental well-being. In an era of constant connectivity and digital distractions, this course provides a much-needed antidote, teaching practical strategies to manage tech use and improve focus, productivity, and overall quality of life.
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โข Understanding Mindful Tech Use: An Introduction
โข Digital Well-being: Definitions and Importance
โข Mindful Tech Practices: Digital Detox and Screen Time Management
โข Digital Mindfulness: Awareness, Connection, and Focus
โข The Psychology of Technology: Addiction, Distraction, and Mental Health
โข Cultivating Healthy Tech Habits: Balance and Moderation
โข Mindful Tech Use in the Workplace: Productivity and Focus
โข Mindful Parenting: Guiding Children in the Digital Age
โข Digital Citizenship: Responsibility, Empathy, and Ethics in the Online World
โข Assessing and Improving Digital Well-being: Measurement and Feedback
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