Global Certificate in Parkour Strength & Conditioning for Improved Mobility
-- ViewingNowThe Global Certificate in Parkour Strength & Conditioning for Improved Mobility is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. This course focuses on the importance of parkour, a training discipline that helps individuals move rapidly and efficiently through their environment, as a powerful tool for strength and conditioning.
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GBP £ 140
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โข Fundamentals of Parkour Strength & Conditioning: An introduction to the basic concepts and principles of parkour strength and conditioning, including the history and philosophy of parkour, physical preparation for parkour, and the role of strength and conditioning in improving mobility.
โข Assessing Movement Competency: This unit covers the importance of movement screening and assessment in parkour strength and conditioning, including an overview of common movement assessments and how to use the results to inform training programs.
โข Mobility and Flexibility Training: This unit focuses on the role of mobility and flexibility in parkour, including exercises and techniques for improving range of motion, reducing injury risk, and enhancing movement quality.
โข Strength Training for Parkour: This unit covers the fundamentals of strength training for parkour, including exercises for developing functional strength, power, and endurance.
โข Plyometrics and Speed Training: This unit focuses on the role of plyometrics and speed training in parkour, including exercises and techniques for developing explosive power, agility, and speed.
โข Nutrition and Recovery for Parkour Athletes: This unit covers the importance of nutrition and recovery in parkour strength and conditioning, including guidelines for fueling before, during, and after training, as well as strategies for optimizing recovery and reducing injury risk.
โข Program Design and Periodization: This unit focuses on the principles of program design and periodization in parkour strength and conditioning, including how to create effective training programs that align with the individual needs and goals of parkour athletes.
โข Training for Specific Parkour Movements: This unit covers the specific strength and conditioning needs of different parkour movements, including techniques for improving jumping, vaulting, climbing, and quadrupedal movement.
โข Putting it All Together: Designing a Comprehensive Parkour Strength & Conditioning Program: The final unit of the course brings together the key concepts and principles covered in the previous
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